/* NUTRIVA · paleta tomada del logotipo
   tinta #063d3f (la "N"), verde marca #128d7a / #159581, verde brillante #1db298 (la hoja) */
:root{
  --bg:#f3f7f6; --surface:#ffffff; --fg:#0b2e31; --muted:#51696a; --line:#d5e3e0;
  --ink:#063d3f; --accent:#0e7c6b; --accent-fg:#ffffff; --accent-soft:#dff0eb; --bright:#1db298;
  --grad:linear-gradient(135deg,#063d3f 0%,#128d7a 60%,#1db298 100%);
  --logo-tile:transparent;
  --ok:#2e7d4f; --ok-soft:#e3f2e8; --warn:#9a6400; --warn-soft:#fbf0d9; --bad:#b3372c; --bad-soft:#fbe5e2;
  --display:"Montserrat", "Segoe UI", system-ui, sans-serif;
  --body:"Figtree", "Segoe UI", system-ui, sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){
  --bg:#061a1c; --surface:#0c2528; --fg:#e2eeeb; --muted:#8ea8a4; --line:#1b3a3c;
  --ink:#e2eeeb; --accent:#2cc4a4; --accent-fg:#032320; --accent-soft:#103a38; --bright:#2cc4a4;
  --logo-tile:#e6f2ef;
  --ok:#6fcf93; --ok-soft:#173022; --warn:#e8b654; --warn-soft:#352a12; --bad:#f08a7e; --bad-soft:#3a1d1a; color-scheme:dark }}
:root[data-theme="dark"]{
  --bg:#061a1c; --surface:#0c2528; --fg:#e2eeeb; --muted:#8ea8a4; --line:#1b3a3c;
  --ink:#e2eeeb; --accent:#2cc4a4; --accent-fg:#032320; --accent-soft:#103a38; --bright:#2cc4a4;
  --logo-tile:#e6f2ef;
  --ok:#6fcf93; --ok-soft:#173022; --warn:#e8b654; --warn-soft:#352a12; --bad:#f08a7e; --bad-soft:#3a1d1a; color-scheme:dark }

*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font:15px/1.5 var(--body);-webkit-tap-highlight-color:transparent}
h1,h2,h3{font-family:var(--display);margin:0;text-wrap:balance;line-height:1.2;font-weight:700;color:var(--ink)}
h1{font-size:1.35rem} h2{font-size:1.25rem} h3{font-size:1.02rem}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:.85rem}
.label{font-size:.72rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:600}

.brand{display:flex;align-items:center;gap:10px}
.logo{width:40px;height:40px;border-radius:10px;background:var(--logo-tile);display:grid;place-items:center;flex:none;padding:3px}
.logo img{width:100%;height:100%;display:block}
.wordmark{font-family:var(--display);font-weight:700;letter-spacing:.06em;color:var(--ink);font-size:1.3rem;line-height:1}
.wordmark span{color:var(--accent)}
.tagline{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:3px}

button,input,select,textarea{font:inherit;color:inherit}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:10px 16px;min-height:42px;font-weight:600;font-size:.9rem;cursor:pointer;transition:transform .08s ease,background .15s}
.btn:active{transform:scale(.98)}
.btn .ico{width:18px;height:18px;color:currentColor}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-fg)}
.btn.danger{background:var(--bad);border-color:var(--bad);color:#fff}
.btn.danger-outline{color:var(--bad);border-color:var(--bad-soft)}
.btn.ghost{background:none;border-color:transparent;color:var(--accent);padding-inline:8px}
.btn.sm{padding:6px 12px;min-height:34px;font-size:.82rem;border-radius:10px}
.btn.icon{padding:6px;min-width:38px}
.btn.block{width:100%;min-height:52px;font-size:1rem;border-radius:14px}
.btn:disabled{opacity:.55;cursor:progress}
.btn:focus-visible,nav.tabs button:focus-visible,.day:focus-visible,.slot:focus-visible,.prow:focus-visible,.link:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

.row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.between{justify-content:space-between}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:12px;min-width:0}

.pager{display:flex;align-items:center;gap:6px}
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.day{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 2px;text-align:center;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px}
.day b{font-family:var(--display);font-size:1.1rem;font-weight:700}
.day span{font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}
.day i{font-style:normal;font-size:.68rem;color:var(--accent);font-weight:600;min-height:1em}
.day.hoy{border-color:var(--accent)}
.day[aria-pressed="true"]{background:var(--accent);border-color:var(--accent)}
.day[aria-pressed="true"] b,.day[aria-pressed="true"] span,.day[aria-pressed="true"] i{color:var(--accent-fg)}

.list{display:flex;flex-direction:column}
.appt{display:grid;grid-template-columns:58px minmax(0,1fr);gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.appt:first-child{border-top:0}
.appt .t{font-family:var(--display);font-weight:700;font-size:1rem;color:var(--ink)}
.appt .who{display:flex;flex-direction:column;gap:6px;min-width:0}
.link{background:none;border:0;padding:0;font-weight:600;color:var(--fg);cursor:pointer;text-align:left;text-decoration:underline;text-decoration-color:var(--line);text-underline-offset:3px}

.chip{display:inline-block;font-size:.72rem;font-weight:600;padding:2px 9px;border-radius:999px;white-space:nowrap}
.c-Pendiente{background:var(--warn-soft);color:var(--warn)}
.c-Confirmada{background:var(--accent-soft);color:var(--accent)}
.c-Atendida{background:var(--ok-soft);color:var(--ok)}
.c-Cancelada,.c-Inactivo{background:var(--bad-soft);color:var(--bad)}
.imc-Normal{background:var(--ok-soft);color:var(--ok)}
.imc-Bajo,.imc-Sobrepeso{background:var(--warn-soft);color:var(--warn)}
.imc-Obesidad{background:var(--bad-soft);color:var(--bad)}

form.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
form.grid .full{grid-column:1/-1}
.field{display:flex;flex-direction:column;gap:4px;min-width:0}
.field label{font-size:.78rem;font-weight:600;color:var(--muted)}
.check{display:flex;align-items:center;gap:8px;font-size:.9rem}
.check input{width:auto}
input,select,textarea{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:11px 12px;min-height:46px;width:100%;min-width:0;font-size:16px}
input[type=checkbox],input[type=radio]{min-height:0}
textarea{min-height:70px;resize:vertical}

.msg{font-size:.88rem;font-weight:600;padding:9px 12px;border-radius:9px}
.msg.ok{background:var(--ok-soft);color:var(--ok)} .msg.err{background:var(--bad-soft);color:var(--bad)}
.confirm{display:flex;flex-wrap:wrap;align-items:center;gap:8px;background:var(--bad-soft);color:var(--bad);border-radius:9px;padding:8px 10px;font-size:.85rem;font-weight:600}

.prow{display:grid;grid-template-columns:40px minmax(0,1fr) auto;gap:12px;align-items:center;padding:12px 4px;border:0;border-top:1px solid var(--line);background:none;text-align:left;cursor:pointer;width:100%}
.prow:first-child{border-top:0}
.prow.inactivo{opacity:.6}
.av{width:40px;height:40px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-family:var(--display);font-weight:700;flex:none}

.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}
.stat{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:2px;background:var(--surface)}
.stat .v{font-family:var(--display);font-size:1.4rem;font-weight:700;color:var(--ink)}
.delta-down{color:var(--ok);font-weight:600} .delta-up{color:var(--warn);font-weight:600}

.tablewrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:.88rem;font-variant-numeric:tabular-nums}
th,td{text-align:left;padding:8px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
th{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.note{border-left:3px solid var(--accent-soft);padding:4px 0 4px 12px;white-space:pre-wrap}

.slots{display:grid;grid-template-columns:repeat(auto-fill,minmax(82px,1fr));gap:8px}
.slot{border:1px solid var(--accent);color:var(--accent);background:var(--surface);border-radius:10px;padding:8px;font-weight:600;cursor:pointer;font-variant-numeric:tabular-nums}
.slot:disabled{border-color:var(--line);color:var(--muted);text-decoration:line-through;cursor:not-allowed}

.two{display:grid;grid-template-columns:minmax(0,1fr);gap:18px}
@media (min-width:760px){.two{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}
svg.chart{width:100%;height:auto;display:block}
.empty{padding:18px;text-align:center;color:var(--muted);font-size:.9rem;margin:0}

.code{font-size:1.4rem;letter-spacing:.3em;text-align:center;font-variant-numeric:tabular-nums}

/* ===== Meta, planes, panel de inicio y app del paciente ===== */
.demo{font-size:.8rem;color:var(--muted);background:var(--accent-soft);border-radius:10px;padding:8px 12px}
.msg.warn{background:var(--warn-soft);color:var(--warn)}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.grid .full{grid-column:1/-1}
.flabel{font-size:.78rem;font-weight:600;color:var(--muted)}
.big{font-family:var(--display);font-weight:700;font-size:1.3rem;color:var(--ink)}
.ellipsis{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ico{width:22px;height:22px;flex:none;color:var(--accent)}
.ico.lg{width:30px;height:30px;padding:6px;box-sizing:content-box;border-radius:10px;background:var(--accent-soft)}
.av.lg{width:52px;height:52px;font-size:1.15rem}
.pright{display:flex;flex-direction:column;align-items:flex-end;gap:4px;text-align:right}
.ok-text{color:var(--ok);font-weight:600}

/* estado respecto a la meta */
.e-adelantado{background:var(--ok-soft);color:var(--ok)}
.e-ok{background:var(--accent-soft);color:var(--accent)}
.e-meta{background:var(--ink);color:var(--surface)}
.e-atrasado{background:var(--warn-soft);color:var(--warn)}
.e-neutral{background:var(--line);color:var(--muted)}

/* panel de inicio del consultorio */
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px}
.kpi{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:2px;text-align:left;font:inherit;color:inherit}
button.kpi{cursor:pointer}
button.kpi:hover{border-color:var(--accent)}
.kpi .v{font-family:var(--display);font-size:1.6rem;font-weight:700;color:var(--ink)}
.kpi .v small{font-size:.9rem;color:var(--muted);font-weight:600}
.mini{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;padding:9px 0;border-top:1px solid var(--line)}
.mini:first-child{border-top:0}
.mini .t{font-family:var(--display);font-weight:700;color:var(--ink);min-width:46px}
.mini > .small{flex:1;min-width:120px}
.attn{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px}
.attn section{display:flex;flex-direction:column;gap:6px;min-width:0}

/* pestañas del expediente */
.subtabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.subtabs::-webkit-scrollbar{display:none}
.subtabs button{flex:none;border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:999px;padding:6px 14px;font:600 .85rem var(--body);cursor:pointer}
.subtabs button[aria-selected="true"]{background:var(--ink);border-color:var(--ink);color:var(--surface)}
.subtabs button:focus-visible,.kpi:focus-visible,.plan-tile:focus-visible,.ptabs button:focus-visible,.seg button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* meta y proyección */
.progress{height:10px;border-radius:999px;background:var(--accent-soft);overflow:hidden}
.progress span{display:block;height:100%;border-radius:999px;background:var(--grad);min-width:6px}
.proy-sum{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}
.proy-sum > div{display:flex;flex-direction:column;gap:2px;border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--bg)}
.proy-sum b{font-family:var(--display);font-size:1.1rem;color:var(--ink)}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:8px 12px;font:600 .85rem var(--body);color:var(--fg);cursor:pointer}
.seg button small{color:var(--muted);font-weight:500}
.seg button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}
.seg button[aria-pressed="true"] small{color:var(--accent)}
#meta-form{gap:16px}
.legend{display:flex;flex-wrap:wrap;gap:14px;font-size:.78rem;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.sw{display:inline-block;width:22px;height:0;border-top:3px solid var(--accent)}
.sw.dash{border-top:2px dashed var(--bright)}
.sw.dot{border-top:2px dotted var(--bright)}
tr.hl td{background:var(--accent-soft)}
.prog{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}

/* planes */
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px}
.plan-tile{position:relative;display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--surface);text-align:left;font:inherit;color:inherit;min-width:0}
button.plan-tile{cursor:pointer}
button.plan-tile:hover{border-color:var(--accent)}
.plan-tile.off{opacity:.6;cursor:default}
.new{display:inline-block;font-style:normal;font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--accent);color:var(--accent-fg);border-radius:999px;padding:2px 8px}
.plan-tile .new{position:absolute;top:-8px;right:10px}
.plan-row{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;background:var(--bg)}
.plan-row > div{flex:1}
.upload{border:1px dashed var(--accent);border-radius:12px;padding:12px;background:var(--bg)}
.plan-card .btn.primary{align-self:flex-start}

/* inicio del paciente */
.hero-meta{background:linear-gradient(180deg,var(--accent-soft),var(--surface) 70%)}
.hero-meta .big{font-size:1.8rem}
.animo{margin:0;font-weight:600;color:var(--ink)}
.hito{display:flex;align-items:flex-start;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:.9rem}

/* visor de planes (pantalla completa) */
body.no-scroll{overflow:hidden}
.visor{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column}
.visor-bar{display:flex;align-items:center;gap:12px;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:var(--surface);border-bottom:1px solid var(--line)}
.visor-body{flex:1;overflow:auto;padding:16px 16px calc(24px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;align-items:center;gap:14px}
.visor-body > *{width:100%;max-width:900px}
.note-card p{margin:0;white-space:pre-wrap}
.pdf-pages{display:flex;flex-direction:column;align-items:center;gap:12px}
.pdf-pages canvas{max-width:none;flex:none;height:auto;background:#fff;border-radius:6px;box-shadow:0 2px 12px rgba(6,61,63,.12)}
.plan-img{max-width:100%;height:auto;border-radius:8px;background:#fff}
.zoom{display:flex;align-items:center;gap:6px}
.pdf-pages{align-items:safe center;overflow-x:auto;max-width:100%;width:100%}
.visor-body > .pdf-pages{max-width:100%}

/* ================================================================
   ESTRUCTURA · celular: barra inferior con botón central
               computadora: menú lateral fijo
   ================================================================ */
.shell{min-height:100vh}
.side{display:none}
.main{display:flex;flex-direction:column;gap:16px;max-width:1120px;margin:0 auto;padding-inline:16px;padding-block:0 calc(104px + env(safe-area-inset-bottom,0px))}
.top{position:sticky;top:0;z-index:15;margin-inline:-16px;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:var(--bg);background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:space-between;gap:12px}
.top .brand-m{display:flex;align-items:center;gap:8px}
.top .brand-m .logo{width:34px;height:34px;border-radius:9px}
.top .brand-m .wordmark{font-size:1.15rem}
.page-title{display:none;font-size:1.5rem}
.avatar-btn{border:0;background:none;padding:0;cursor:pointer;border-radius:50%}
.av.sm{width:36px;height:36px;font-size:.85rem}
.brand{display:flex;align-items:center;gap:10px}

.bottombar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:end;background:var(--surface);border-top:1px solid var(--line);padding:6px 4px calc(8px + env(safe-area-inset-bottom,0px));box-shadow:0 -6px 24px rgba(6,61,63,.08)}
.nav-item{position:relative;display:flex;flex-direction:column;align-items:center;gap:3px;border:0;background:none;color:var(--muted);font:600 .7rem var(--body);padding:6px 2px;cursor:pointer;border-radius:12px}
.nav-item .ico{width:24px;height:24px;color:currentColor}
.nav-item[aria-current="page"]{color:var(--accent)}
.bottombar .nav-item[aria-current="page"] .ico{stroke-width:2.2}
.fab-wrap{display:flex;flex-direction:column;align-items:center;gap:3px;font:600 .7rem var(--body);color:var(--accent)}
.fab{width:60px;height:60px;margin-top:-30px;border-radius:50%;border:5px solid var(--surface);background:var(--grad);color:#fff;display:grid;place-items:center;cursor:pointer;box-shadow:0 6px 18px rgba(6,61,63,.3);transition:transform .1s}
.fab:active{transform:scale(.94)}
.fab .ico{width:26px;height:26px;color:#fff;stroke-width:2.4}
.nav-item .dot-badge{position:absolute;top:2px;right:calc(50% - 22px)}

@media (min-width:900px){
  .shell{display:grid;grid-template-columns:260px minmax(0,1fr)}
  .side{display:flex;flex-direction:column;gap:20px;position:sticky;top:0;height:100vh;padding:24px 16px;background:var(--surface);border-right:1px solid var(--line)}
  .side .brand .logo{width:42px;height:42px}
  .side-nav{display:flex;flex-direction:column;gap:4px;flex:1}
  .side .nav-item{flex-direction:row;justify-content:flex-start;gap:12px;font-size:.95rem;padding:11px 14px;color:var(--fg)}
  .side .nav-item:hover{background:var(--bg)}
  .side .nav-item[aria-current="page"]{background:var(--accent-soft);color:var(--accent)}
  .side .nav-item .dot-badge{position:static;margin-left:auto}
  .side-user{display:flex;align-items:center;gap:10px;border:1px solid var(--line);background:var(--bg);border-radius:14px;padding:10px;text-align:left;cursor:pointer;color:inherit;font:inherit;min-width:0}
  .side-user .small{display:block}
  .bottombar{display:none}
  .main{padding-inline:36px;padding-block:0 48px;width:100%}
  .top{margin-inline:-36px;padding-inline:36px;padding-block:22px 14px}
  .top .brand-m{display:none}
  .page-title{display:block}
  .desk-only{display:inline-flex}
  .block-m{align-self:flex-start}
}
@media (max-width:899px){
  .desk-only{display:none!important}
  .block-m{width:100%;min-height:52px;font-size:1rem;border-radius:14px}
}

/* tarjeta principal con degradado de marca (como el saldo en una app bancaria) */
.hero{border-radius:20px;padding:20px;background:var(--grad);color:#fff;display:flex;flex-direction:column;gap:14px;box-shadow:0 10px 30px rgba(6,61,63,.18)}
.hero-sub{font-size:.85rem;opacity:.85}
.hero-title{font-family:var(--display);font-weight:700;font-size:1.6rem;line-height:1.15}
.hero-msg{font-weight:600;display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.hero .progress{background:rgba(255,255,255,.25)}
.hero .progress span{background:#fff}
.hero .row.small, .hero .muted{color:rgba(255,255,255,.9)}
.hero .chip{background:rgba(255,255,255,.2);color:#fff}
.hero-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.hero-stats > *{display:flex;flex-direction:column;gap:2px;background:rgba(255,255,255,.12);border:0;border-radius:14px;padding:10px;color:#fff;text-align:left;font:inherit}
.hero-stats button{cursor:pointer}
.hero-stats b{font-family:var(--display);font-size:1.45rem}
.hero-stats span{font-size:.72rem;opacity:.9;line-height:1.2}
@media (max-width:520px){.hero-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* accesos rápidos en círculo */
.qa-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.pac-head .qa-row{grid-template-columns:repeat(6,minmax(0,1fr));gap:2px}
@media (max-width:899px){.pac-head .qa .c{width:48px;height:48px}.pac-head .qa .c .ico{width:22px;height:22px}.pac-head .qa{font-size:.68rem}}
.qa{display:flex;flex-direction:column;align-items:center;gap:7px;border:0;background:none;padding:4px 0;font:600 .74rem/1.2 var(--body);color:var(--fg);cursor:pointer;text-align:center}
.qa .c{position:relative;width:56px;height:56px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;transition:transform .1s}
.qa:active .c{transform:scale(.94)}
.qa .c .ico{width:25px;height:25px}
.c-dot{position:absolute;top:2px;right:2px;width:12px;height:12px;border-radius:50%;background:var(--bad);border:2px solid var(--bg)}
.qa:focus-visible,.nav-item:focus-visible,.fab:focus-visible,.rowbtn:focus-visible,.cardbtn:focus-visible,.dchip:focus-visible,.side-user:focus-visible,.avatar-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.qa-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px 8px;padding-block:6px}
@media (min-width:900px){
  .qa-row,.pac-head .qa-row{display:flex;flex-wrap:wrap;gap:10px}
  .main > .qa-row .qa,.pac-head .qa{flex-direction:row;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:8px 16px 8px 8px;font-size:.9rem}
  .pac-head .qa{background:var(--bg)}
  .main > .qa-row .qa .c,.pac-head .qa .c{width:38px;height:38px}
  .main > .qa-row .qa .c .ico,.pac-head .qa .c .ico{width:20px;height:20px}
  .qa:hover .c{background:var(--accent);color:var(--accent-fg)}
}

/* filas tocables tipo lista de movimientos */
.rowbtn{display:flex;align-items:center;gap:12px;width:100%;border:0;border-top:1px solid var(--line);background:none;padding:11px 2px;text-align:left;cursor:pointer;color:inherit;font:inherit}
.list > .rowbtn:first-child{border-top:0}
.rb-main{display:flex;flex-direction:column;min-width:0;flex:1}
.ico.chev{width:18px;height:18px;color:var(--muted)}
.cardbtn{text-align:left;cursor:pointer;font:inherit;color:inherit;width:100%}
.req{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.list > .req:first-child{border-top:0}
.req-btns,.appt-btns{display:flex;gap:8px;flex-wrap:wrap}
.card.flush{padding:4px 16px}
.search{position:relative;flex:1;min-width:200px}
.search .ico{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:18px;height:18px;color:var(--muted)}
.search input{padding-left:38px;background:var(--surface)}
.back{align-self:flex-start;padding-left:0}
.pac-head{gap:16px}
.empty-state{display:flex;flex-direction:column;align-items:center;gap:8px;padding-block:8px}
.center{text-align:center}
.stack{display:flex;flex-direction:column;gap:14px}
.actions{display:flex;flex-direction:column;gap:10px}
.actions.sticky{position:sticky;bottom:0;background:var(--surface);padding-block:10px 2px;margin-top:4px}
#meta-form .actions.sticky{flex-direction:row;justify-content:flex-end;bottom:calc(84px + env(safe-area-inset-bottom,0px))}
@media (min-width:900px){#meta-form .actions.sticky{bottom:0}}
@media (max-width:899px){#meta-form .actions.sticky .btn{flex:1;min-height:50px}}
.hito{align-items:center}

/* hojas que suben desde abajo (celular) / ventanas centradas (computadora) */
.sheet-back{position:fixed;inset:0;z-index:60;background:rgba(3,22,24,.5);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:100%;max-height:92vh;overflow:auto;overscroll-behavior:contain;background:var(--surface);border-radius:22px 22px 0 0;padding:6px 18px calc(18px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px;outline:none}
.grab{width:42px;height:5px;border-radius:5px;background:var(--line);margin:6px auto 0}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.sheet-head h2{font-size:1.2rem}
.sheet-back.entra{animation:fondo .2s ease}
.sheet-back.entra .sheet{animation:sube .28s cubic-bezier(.2,.8,.2,1)}
@keyframes fondo{from{background:rgba(3,22,24,0)}}
@keyframes sube{from{transform:translateY(100%)}}
@media (min-width:900px){
  .sheet-back{align-items:center;padding:24px}
  .sheet{max-width:560px;border-radius:20px;padding:22px 26px;max-height:88vh;box-shadow:0 20px 60px rgba(3,22,24,.3)}
  .grab{display:none}
  .sheet-back.entra .sheet{animation:aparece .2s ease}
  @keyframes aparece{from{transform:scale(.96);opacity:0}}
}
@media (prefers-reduced-motion:reduce){.sheet-back.entra,.sheet-back.entra .sheet{animation:none}}

.chipradio{position:relative;display:inline-flex}
.chipradio input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.chipradio span{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:10px 14px;font-weight:600;font-size:.88rem}
.chipradio span .ico{width:18px;height:18px}
.chipradio input:checked + span{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}
.chipradio input:focus-visible + span{outline:2px solid var(--accent);outline-offset:2px}
.daystrip{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;margin-inline:-2px}
.daystrip::-webkit-scrollbar{display:none}
.dchip{flex:none;display:flex;flex-direction:column;align-items:center;gap:1px;min-width:58px;border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:8px 6px;cursor:pointer;font:inherit;color:inherit}
.dchip span{font-size:.68rem;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}
.dchip b{font-family:var(--display);font-size:1.2rem}
.dchip[aria-pressed="true"]{background:var(--accent);border-color:var(--accent)}
.dchip[aria-pressed="true"] span,.dchip[aria-pressed="true"] b{color:var(--accent-fg)}
.slot{min-height:46px;font-size:.95rem}
.btn.busy{position:relative;color:transparent!important}
.btn.busy::after{content:"";position:absolute;width:18px;height:18px;border-radius:50%;border:2px solid var(--accent-fg);border-right-color:transparent;animation:gira .7s linear infinite}
.btn.busy:not(.primary)::after{border-color:var(--accent);border-right-color:transparent}
@keyframes gira{to{transform:rotate(360deg)}}

/* pantalla de entrada: marca arriba, botones abajo al alcance del pulgar */
.solo{max-width:460px;margin:0 auto;padding:24px 16px}
.brandblock{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px}
.brandblock.loading{padding-top:30vh}
.login-screen{min-height:100vh;display:flex;flex-direction:column;gap:18px;padding:calc(12px + env(safe-area-inset-top,0px)) 20px calc(24px + env(safe-area-inset-bottom,0px));max-width:460px;margin:0 auto}
.login-screen .brandblock{flex:1;justify-content:center;padding-block:24px}
.login-screen .logo,.login .logo{width:96px;height:96px;border-radius:22px;padding:8px}
.login-screen .wordmark{font-size:2.2rem;letter-spacing:.08em}
.login-screen .tagline{font-size:.74rem}
.prof{display:flex;align-items:center;gap:10px;width:100%;font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}
.prof::before,.prof::after{content:"";flex:1;height:1px;background:var(--accent);opacity:.6}
.card-top{height:4px;border-radius:4px;background:var(--grad);width:64px;align-self:center}
.login-screen > .stack,.login-screen > .actions,.login-screen > p{flex:none}
@media (min-width:900px){
  .login-screen{min-height:auto;margin:8vh auto;background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:36px;box-shadow:0 20px 60px rgba(6,61,63,.08)}
  .login-screen .brandblock{flex:none;padding-block:4px 8px}
}

.dot-badge{font-style:normal;font-size:.65rem;font-weight:700;background:var(--bad);color:#fff;border-radius:999px;min-width:17px;height:17px;display:inline-grid;place-items:center;padding:0 4px;line-height:1}

/* ===== Mediciones, cuestionario y rutinas ===== */
.fs{border:1px solid var(--line);border-radius:14px;padding:10px 12px 12px;margin:0;min-width:0}
.fs legend{font-size:.72rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:700;padding:0 6px}
.grid.g3{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}
.ind-box{background:var(--bg);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:8px}
.ind-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px}
.ind-grid > div{display:flex;flex-direction:column;gap:2px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:8px 10px}
.ind-grid b{font-family:var(--display);font-size:1.1rem;color:var(--ink)}
.ind-grid .chip{align-self:flex-start}
details.cq{border:1px solid var(--line);border-radius:14px;padding:12px}
details.cq summary{cursor:pointer;font-weight:700;display:flex;align-items:center;gap:8px;color:var(--ink);list-style:none}
details.cq summary::-webkit-details-marker{display:none}
details.cq summary::after{content:"+";margin-left:auto;font-size:1.2rem;color:var(--accent)}
details.cq[open] summary::after{content:"–"}
.scale10{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px}
.scale10 .chipradio span{justify-content:center;padding:10px 0;width:100%;font-variant-numeric:tabular-nums}
.scale10 .chipradio{display:flex}
@media (max-width:420px){.scale10{grid-template-columns:repeat(5,minmax(0,1fr))}}
.cq-card{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.cq-card:first-child{border-top:0}
.card > .cq-card:first-of-type{border-top:0}
.cq-card > div{display:flex;flex-direction:column;gap:5px}
.cq-score{flex:none;width:56px;height:56px;border-radius:14px;display:flex!important;flex-direction:row!important;align-items:baseline;justify-content:center;padding-top:12px;gap:1px!important}
.cq-score b{font-family:var(--display);font-size:1.5rem}
.cq-score span{font-size:.7rem}
.cq-cta{flex-direction:row!important;align-items:center;gap:12px!important;border-color:var(--accent);background:var(--accent-soft)}
.cq-cta .c{width:44px;height:44px;border-radius:50%;background:var(--accent);color:var(--accent-fg);display:grid;place-items:center;flex:none}
.cq-cta .c .ico{color:var(--accent-fg)}
.bars{display:flex;align-items:flex-end;gap:8px;height:130px;overflow-x:auto;padding-top:6px}
.bar{flex:1;min-width:34px;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:3px}
.bar i{display:block;width:100%;max-width:34px;border-radius:8px 8px 3px 3px;min-height:6px}
.bar span{font-size:.78rem;font-weight:700}
.bar small{font-size:.66rem;color:var(--muted);white-space:nowrap}
.chips-scroll{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.chips-scroll::-webkit-scrollbar{display:none}
.chipbtn{flex:none;border:1px solid var(--line);background:var(--surface);color:var(--fg);border-radius:999px;padding:7px 14px;font:600 .82rem var(--body);cursor:pointer}
.chipbtn[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--surface)}
.chipbtn:focus-visible,.lib-card:focus-visible,.linkbtn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.card.compact{gap:8px}
.kv{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:6px 16px}
.kv > div{display:flex;justify-content:space-between;gap:8px;border-bottom:1px dashed var(--line);padding:4px 0;font-size:.9rem}
.linkbtn{border:0;background:none;padding:0;color:var(--accent);font:inherit;font-weight:700;text-decoration:underline;cursor:pointer}

/* rutina (vista del paciente) */
.rt{display:flex;flex-direction:column;gap:14px}
.rt-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px;border-bottom:3px solid var(--accent);padding-bottom:10px}
.rt-head h2{font-size:1.6rem;text-transform:uppercase;letter-spacing:.02em}
.rt-tot{display:flex;gap:16px}
.rt-tot > div{display:flex;align-items:baseline;gap:4px}
.rt-tot b{font-family:var(--display);font-size:1.5rem;color:var(--ink)}
.rt-tot span{font-size:.85rem;color:var(--muted)}
.rt-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,380px),1fr));gap:12px}
.rt-card{background:#fff;color:#0b2e31;border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column}
.rt-card h3{margin:0;background:#dff0eb;color:#063d3f;font-size:.98rem;padding:9px 12px}
.rt-body{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);align-items:center;gap:8px;padding:8px 12px 12px}
.rt-img{width:100%;height:auto;display:block}
.rt-series{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:3px;font-size:.95rem;color:#51696a}
.visor-body > .rt{max-width:980px}

/* editor de rutinas */
.ed-list{display:flex;flex-direction:column;gap:10px}
.ed-row{border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:10px;background:var(--bg)}
.ed-top{display:flex;align-items:center;gap:10px}
.ed-img{width:112px;height:auto;flex:none;border-radius:8px;border:1px solid var(--line)}
.ed-move{display:flex;gap:4px}
.ed-move .btn.icon{min-width:34px;padding:4px}
.ed-presc{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.5fr) minmax(0,1fr);gap:8px}
.ed-presc input,.ed-presc select{background:var(--surface)}
.joined{display:flex}
.joined input{border-radius:12px 0 0 12px;border-right:0}
.joined input{flex:1;min-width:0}
.joined select{width:66px;flex:none;border-radius:0 12px 12px 0;padding-inline:6px}
.ed-bar{position:sticky;bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:5;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:10px 12px;box-shadow:0 8px 24px rgba(6,61,63,.12)}
@media (min-width:900px){.ed-bar{bottom:16px}}
@media (max-width:560px){
  .ed-top{display:grid;grid-template-columns:88px minmax(0,1fr);grid-template-areas:"img nom" "img mov";align-items:center;gap:4px 10px}
  .ed-top .ed-img{width:88px;grid-area:img}
  .ed-top > div:not(.ed-move){grid-area:nom}
  .ed-move{grid-area:mov;justify-content:flex-start}
  .ed-presc label{font-size:.7rem}
}
.ed-bar .btn{white-space:nowrap}
@media (max-width:420px){.ed-bar{flex-direction:column;align-items:stretch}.ed-bar .small{text-align:center}}
.lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}
.lib-card{display:flex;flex-direction:column;gap:4px;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:8px;cursor:pointer;font:inherit;color:inherit}
.lib-card:hover{border-color:var(--accent)}
.lib-img{width:100%;height:auto;border-radius:8px;background:#fff}

/* aviso de privacidad */
.login-screen.consent{justify-content:flex-start;gap:16px}
.brandblock.sm{flex:none!important;flex-direction:row;justify-content:center;gap:8px;padding-block:8px 0!important}
.brandblock.sm .logo{width:40px!important;height:40px!important;border-radius:10px!important;padding:3px!important}
.brandblock.sm .wordmark{font-size:1.3rem}
.consent-box{gap:10px;font-size:.93rem;line-height:1.55}
.consent-box p{margin:0}
.consent-box ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.consent-check{display:flex;gap:12px;align-items:flex-start;border:1px solid var(--accent);background:var(--accent-soft);border-radius:14px;padding:14px;cursor:pointer;font-size:.93rem}
.consent-check input{width:22px;height:22px;min-height:0;flex:none;margin-top:1px;accent-color:var(--accent)}

/* contacto y borrado de datos */
.contacto{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px 14px}
.contacto > div:first-child{display:flex;flex-direction:column}
.contacto b{font-family:var(--display);font-size:1.15rem;color:var(--ink)}
.contacto-btns{display:flex;gap:8px}
a.btn{text-decoration:none;color:inherit}
.btn.wa{background:#1f9d55;border-color:#1f9d55;color:#fff}
.btn.wa .ico{color:#fff}
a.qa{text-decoration:none}
.danger-box{border:1px solid var(--bad);background:var(--bad-soft);color:var(--fg);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:8px}
.danger-box ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.danger-text{color:var(--bad)!important}

/* editor del plan nutricional */
.dt-list{display:flex;flex-direction:column;gap:10px}
.dt-t{border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:8px;background:var(--bg)}
.dt-t input,.dt-t select{background:var(--surface)}
.dt-t-top{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) auto;gap:8px;align-items:center}
.dt-porc{display:flex;flex-direction:column;gap:6px}
.dt-p{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:6px;align-items:center}
.dt-p.libre{grid-template-columns:auto 118px minmax(0,1fr) auto}
.dt-p.libre .linkbtn{grid-column:1/-1;justify-self:start}
.rac-box{display:flex;align-items:center;gap:4px;border:1px solid var(--line);border-radius:10px;background:var(--surface);padding:0 8px 0 0}
.rac-box input{width:58px;border:0!important;background:transparent!important;text-align:center;font-weight:700;padding:8px 2px}
.rac-box span{font-size:.72rem;font-weight:700;color:var(--muted)}
.al-pick{display:flex;align-items:center;gap:8px;min-height:42px;width:100%;text-align:left;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--fg);font:inherit;padding:7px 10px;cursor:pointer;min-width:0}
@media (hover:hover){.al-pick:hover{border-color:var(--accent)}.al-row:hover,.hub-op:hover{background:var(--accent-soft)}}
.al-pick.vacio{border-style:dashed;color:var(--accent);font-weight:700;justify-content:center}
.al-pick .ico{width:18px;height:18px}
.al-txt{min-width:0;flex:1;font-size:.9rem;line-height:1.3}
.al-pick .pd-g,.al-tags .pd-g{background:var(--accent-soft);color:var(--accent)}
.linkbtn.small{font-size:.8rem}
@media (max-width:560px){
  .dt-t-top{grid-template-columns:minmax(0,1fr) minmax(0,1fr);}
  .dt-t-top .ed-move{grid-column:1/-1;justify-content:flex-end}
  .dt-p{border-bottom:1px dashed var(--line);padding-bottom:6px}
  .dt-p.libre{grid-template-columns:auto minmax(0,1fr) auto}
  .dt-p.libre > input[data-dpo="alimento"]{grid-column:1/-1;grid-row:2}
  .al-pick{align-items:flex-start}
  .dt-p:not(.libre){grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"pick pick pick" "rac . del"}
  .dt-p:not(.libre) > .al-pick{grid-area:pick}.dt-p:not(.libre) > .rac-box{grid-area:rac}.dt-p:not(.libre) > button[data-a="dtPQuitar"]{grid-area:del}
  .al-tags{max-width:34%}
}
/* lista de equivalentes y catálogo de ejercicios */
.filtros{display:flex;flex-direction:column;gap:8px}
.al-list{display:flex;flex-direction:column;gap:6px}
.al-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;text-align:left;width:100%;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--fg);font:inherit;padding:10px 12px;cursor:pointer}
.al-row:focus-visible{border-color:var(--accent)}
.al-main{display:flex;flex-direction:column;gap:2px;min-width:0}
.al-calc{font-size:.84rem;font-weight:600;color:var(--accent)}
.al-tags{display:flex;flex-wrap:wrap;gap:4px;justify-content:flex-end;flex:none;max-width:40%}
.al-row .al-desc{font-size:.8rem;color:var(--muted);line-height:1.35}
.hub{display:flex;flex-direction:column;gap:10px}
.hub-op{display:flex;flex-direction:column;gap:3px;text-align:left;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--fg);font:inherit;padding:14px 16px;cursor:pointer;border-left:4px solid var(--accent)}
.hub-op b{font-size:1rem}
.hub-op span{font-size:.86rem;color:var(--muted);line-height:1.35}
.hub-op.sec{border-left-color:var(--line)}
.ed-noimg{display:flex;align-items:center;justify-content:center;aspect-ratio:1/1;background:var(--accent-soft);color:var(--accent);font-weight:700;font-size:.72rem;text-align:center;padding:6px}
.rt-txt{display:flex;flex-direction:column;gap:6px;font-size:.88rem;line-height:1.4}
.rt-txt p{margin:0}
.rt-tags{font-size:.74rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.03em}
.visor-body > .rt:has(.pd-doc){max-width:1120px}
.filtros .chips-scroll,.sheet .chips-scroll{flex:none}

/* pasos: Atrás / Siguiente */
.ed-head{display:flex;flex-direction:column;gap:10px}
.ed-head h2{margin:0;font-size:1.2rem}
.pasos{list-style:none;margin:0;padding:0;display:flex;gap:4px;counter-reset:p}
.pasos li{flex:1;min-width:0;position:relative}
.pasos li button{width:100%;display:flex;flex-direction:column;align-items:center;gap:4px;border:0;background:none;padding:0;font:inherit;color:var(--muted);cursor:pointer}
.pasos li button b{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;border:2px solid var(--line);background:var(--surface);font-size:.8rem;position:relative;z-index:1}
.pasos li button span{font-size:.72rem;font-weight:600;text-align:center;line-height:1.2;max-width:100%;overflow:hidden;text-overflow:ellipsis}
.pasos li::before{content:"";position:absolute;top:14px;left:-50%;right:50%;height:2px;background:var(--line)}
.pasos li:first-child::before{display:none}
.pasos li.hecho::before,.pasos li.actual::before{background:var(--accent)}
.pasos li.hecho button b{background:var(--accent);border-color:var(--accent);color:#fff}
.pasos li.actual button{color:var(--fg)}
.pasos li.actual button b{border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}
.pasos li button:focus-visible b{outline:2px solid var(--accent);outline-offset:2px}
.fpasos{display:flex;flex-direction:column;gap:14px}
.fpaso[hidden]{display:none!important}
.pasos-bar{flex-direction:row!important;justify-content:space-between;align-items:center}
.pasos-bar .btn[hidden]{display:none}
.actions.pasos-bar .btn{flex:1}
.actions.pasos-bar .btn.primary{flex:2}
.ed-bar.pasos-bar .btn.primary .ico,.pasos-bar .btn .ico{width:16px;height:16px}
@media (max-width:420px){.ed-bar.pasos-bar{flex-direction:row;align-items:center}.ed-bar.pasos-bar > .row{flex:1;justify-content:flex-end}.ed-bar.pasos-bar .btn{padding-inline:12px}}
.dt-mac-mini{padding:0 4px}
.mini-datos > div{display:flex;flex-direction:column;gap:2px;min-width:0}

/* ¿Qué sigue? */
.sigue{display:flex;flex-direction:column;gap:8px;border:1px solid var(--accent);background:var(--accent-soft);border-radius:14px;padding:12px 14px;margin-bottom:12px}
.sigue .label{color:var(--accent)}
.sigue-ops{display:flex;flex-wrap:wrap;gap:8px}
.sigue-ops .btn .ico{width:14px;height:14px}

/* lista de revisión */
.check-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.check-list li{display:flex;flex-direction:column;gap:3px;padding:10px 12px 10px 38px;border-radius:12px;background:var(--bg);position:relative;font-size:.9rem}
.check-list li span{color:var(--muted);line-height:1.45}
.check-list li::before{position:absolute;left:12px;top:10px;width:18px;height:18px;border-radius:50%;display:grid;place-items:center;font-size:.72rem;font-weight:800;color:#fff}
.check-list li.ok::before{content:"✓";background:var(--ok)}
.check-list li.bad{background:var(--bad-soft)}.check-list li.bad::before{content:"!";background:var(--bad)}
.check-list li.warn{background:var(--warn-soft)}.check-list li.warn::before{content:"!";background:var(--warn)}
.check-list li.info::before{content:"i";background:var(--muted)}

/* padecimientos (solo personal) */
.ficha-panel{border-left:4px solid var(--warn)}
.ficha-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.ficha-list li{display:flex;flex-direction:column;gap:2px;font-size:.9rem}
.ficha-list li span{color:var(--muted);font-size:.84rem;line-height:1.4}
.solo-staff{display:inline-flex;align-items:center;gap:4px}
.solo-staff .ico,.pad-aviso .ico,p.small .ico{width:14px;height:14px;flex:none}
.ficha-opts .chipradio span{padding:8px 12px;font-size:.84rem}
.pad-aviso{display:flex;gap:6px;align-items:flex-start;background:var(--warn-soft);color:var(--fg);border-radius:10px;padding:8px 10px}
.al-warn{display:flex;align-items:flex-start;gap:4px;color:var(--warn);font-size:.78rem;font-weight:600;line-height:1.3}
.al-warn .ico{width:14px;height:14px;flex:none;margin-top:1px}
.al-pick{flex-wrap:wrap}
.al-pick .al-warn{flex-basis:100%}
.al-pick.cuidar{border-color:var(--warn);background:var(--warn-soft)}

/* cálculo energético */
.calc-n{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--accent);color:#fff;font-size:.78rem;margin-right:6px;vertical-align:2px}
.calc-two{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;align-items:start}
@media (max-width:640px){.calc-two{grid-template-columns:minmax(0,1fr)}}
.calc-t td,.calc-t th{padding:7px 10px}
.calc-t tr.hl td{background:var(--accent-soft);color:var(--accent);font-weight:700}
.calc-flow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.calc-flow > div{display:flex;flex-direction:column;gap:2px;background:var(--bg);border-radius:12px;padding:10px 12px}
.calc-flow .calc-res{grid-column:1/-1;background:var(--accent-soft)}
.calc-flow .calc-res b{font-size:1.35rem;color:var(--accent)}
.calc-fs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
@media (max-width:640px){.calc-fs{grid-template-columns:minmax(0,1fr)}}
.calc-f{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;border:1px solid var(--line);background:var(--surface);color:var(--fg);border-radius:14px;padding:12px 14px;font:inherit;cursor:pointer}
.calc-f-t{display:flex;flex-direction:column;gap:3px;min-width:0}
.calc-f-v{display:flex;flex-direction:column;align-items:flex-end;flex:none}
.calc-f-v b{font-size:1.3rem}
.calc-f.sel{border:2px solid var(--accent);background:var(--accent-soft)}
.calc-act{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}
@media (max-width:760px){.calc-act{grid-template-columns:repeat(3,minmax(0,1fr))}}
.calc-total,.calc-a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border-radius:14px;padding:12px 6px;text-align:center}
.calc-total{background:var(--grad);color:#fff}.calc-total .label{color:rgba(255,255,255,.75)}
.calc-total b{font-size:1.25rem}
.calc-a{border:1px solid var(--line);background:var(--surface);color:var(--fg);font:inherit;cursor:pointer}
.calc-a b{font-size:1.15rem}
.calc-a.sel{border:2px solid var(--accent);background:var(--accent-soft);color:var(--accent)}
@media (hover:hover){.calc-a:hover,.calc-f:hover{border-color:var(--accent)}}
.calc-hint{display:flex;gap:6px;align-items:flex-start;background:var(--accent-soft);color:var(--fg);border-radius:10px;padding:8px 10px}
.calc-hint .ico{width:16px;height:16px;flex:none;color:var(--accent)}
.calc-hint.off{background:var(--warn-soft)}.calc-hint.off .ico{color:var(--warn)}

/* agenda por el paciente */
.agenda-pac{display:flex;align-items:center;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding-top:12px;margin-top:4px}
.agenda-pac > div{display:flex;flex-direction:column;gap:3px}
.switch{flex:none;width:50px;height:30px;border-radius:999px;border:0;background:var(--line);position:relative;cursor:pointer;padding:0;transition:background .2s}
.switch span{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s}
.switch[aria-checked="true"]{background:var(--accent)}
.switch[aria-checked="true"] span{transform:translateX(20px)}
.switch:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.agenda-aviso{display:flex;gap:10px;align-items:flex-start;background:var(--accent-soft);border-radius:14px;padding:12px 14px}
.agenda-aviso > .ico{color:var(--accent);flex:none;margin-top:2px}
.agenda-aviso > div{display:flex;flex-direction:column;gap:3px}
.agenda-aviso span{font-size:.9rem;color:var(--muted)}
.chip.e-suave{background:var(--accent-soft);color:var(--accent)}

/* mensaje al agendar */
.msg-cita{background:var(--accent-soft);border:1px solid var(--line);border-radius:16px;padding:16px 18px;line-height:1.55;font-size:.95rem;color:var(--fg)}
.msg-cita b{color:var(--accent)}

/* cálculo: pesos de referencia, músculo y mes a mes */
.warn-text{color:var(--warn);font-weight:600}
.ok-text .ico,.warn-text .ico{width:14px;height:14px;vertical-align:-2px}
.calc-ref{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.calc-ref > div{display:flex;flex-direction:column;gap:2px;background:var(--bg);border-radius:12px;padding:10px 12px}
.calc-ref .calc-res{background:var(--accent-soft)}.calc-ref .calc-res b{color:var(--accent);font-size:1.2rem}
.calc-int{grid-column:1/-1}.calc-int span:last-child{font-size:.88rem;color:var(--muted)}
.calc-int.dentro{background:var(--ok-soft)!important}.calc-int.arriba,.calc-int.debajo{background:var(--warn-soft)!important}
@media (max-width:640px){.calc-ref{grid-template-columns:repeat(2,minmax(0,1fr))}}
.calc-guia{border:1px solid var(--line);border-radius:12px;padding:10px 14px;background:var(--bg)}
.calc-guia summary{cursor:pointer;font-weight:700;color:var(--accent)}
.calc-guia ul{margin:8px 0;padding-left:18px;display:flex;flex-direction:column;gap:4px;font-size:.9rem}
.calc-kin{width:86px;padding:7px 8px!important;text-align:right;font-variant-numeric:tabular-nums}
.calc-kin.sm{width:64px}
.calc-mes td,.calc-mes th{white-space:nowrap}
.calc-aviso{display:flex;gap:4px;align-items:flex-start;color:var(--warn);font-size:.74rem;font-weight:600;white-space:normal;max-width:220px;margin-top:3px}
.calc-aviso .ico{width:13px;height:13px;flex:none;margin-top:1px}
/* cuadro dietosintético y distribución */
.cq-mini{display:flex;gap:12px;align-items:stretch;flex-wrap:wrap}
.cq-mini table{flex:1;min-width:260px}
.cq-kcal{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;border-radius:14px;padding:12px 18px;background:var(--grad);color:#fff}
.cq-kcal .label{color:rgba(255,255,255,.8)}.cq-kcal b{font-size:1.5rem}
.cq-mini tr.sub td:first-child{padding-left:22px;color:var(--muted)}
.cq-t td,.cq-t th{white-space:nowrap}
.cq-t td:first-child{font-weight:600}
.cq-n{display:block;font-weight:400}
.cq-t tbody tr:not(.on) td{color:var(--muted)}
.cq-t tbody tr.on td:first-child{color:var(--accent)}
.cq-t tfoot th{background:var(--accent-soft);color:var(--fg)}
.cq-t tfoot tr.adec th{background:var(--bg)}
.cq-t tfoot th.ok{color:var(--ok)}.cq-t tfoot th.warn{color:var(--warn)}
.dist-t td,.dist-t th{white-space:nowrap;vertical-align:middle}
.dist-h{display:flex;flex-direction:column;gap:4px;min-width:110px}
.dist-h select,.dist-h input{padding:6px 8px!important;font-size:.8rem}
.dist-h .btn{align-self:flex-end}
.dist-st.ok{color:var(--ok);font-weight:700}.dist-st.warn{color:var(--warn);font-weight:700}.dist-st.bad{color:var(--bad);font-weight:700}
.dt-beb{border-style:dashed;border-color:var(--accent)}
.pasos-actual{display:none;font-size:.85rem;color:var(--muted)}
@media (max-width:560px){.pasos li button span{display:none}.pasos-actual{display:block}}
@media (max-width:560px){
  .ed-bar.pasos-bar{flex-wrap:wrap;gap:8px}
  .ed-bar.pasos-bar .btn{white-space:normal;line-height:1.2;min-width:0}
  .ed-bar.pasos-bar > .row{flex:1 1 100%;flex-wrap:wrap;justify-content:stretch}
  .ed-bar.pasos-bar > .row .btn{flex:1}
  .ed-bar.pasos-bar > .btn.primary{flex:1;justify-content:center}
}

/* rutina por días */
.rt-dias{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:2px 0 4px}
.rt-dia{flex:none;display:flex;flex-direction:column;align-items:flex-start;gap:2px;border:1px solid var(--line);background:var(--surface);color:var(--fg);border-radius:12px;padding:8px 14px;font:inherit;cursor:pointer;min-width:96px}
.rt-dia span{font-size:.74rem;color:var(--muted)}
.rt-dia[aria-selected="true"]{border-color:var(--accent);background:var(--accent);color:#fff}
.rt-dia[aria-selected="true"] span{color:rgba(255,255,255,.85)}